Kamis, 12 September 2013

Benefits of Green Tea for Weight Loss

Food and drinks are accelerating the process of weight loss is not just a myth . In fact , there are certain foods that have nutritional content , helps boost the body's metabolism so that calories burn faster . This list of foods , as quoted from detik.com.

benefits of green tea for weight loss

benefits of green tea for weight loss

1 . Whole wheat
Gangum whole is rich in fiber which makes the stomach feel full longer , so the appetite is more controlled . Whole grains also help boost your metabolism and help reduce calories because the body needs more energy and effort to digest . Choose oats , potatoes boiled with the skin or brown rice instead of white rice .

2 . Foods Rich in Vitamin C
As much as 500 mg of vitamin C can help burn 30-39 percent of calories when you exercise . Do not immediately take supplements , tablets or drinks containing vitamin C. Consume vitamin C from the source , such as eating grapefruit or guava one hour before going to the gym .

3 . Food Containing Omega 3
One type of this essential fatty acid functions to control inflammation and increase metabolism . Consumption of omega- 3 will help reduce a few pounds of body weight when combined with exercise . In addition to salmon , omega 3 can also be obtained from flaxseed , walnuts and eggs .

4 . White water
Water plays an important role in maintaining healthy body functions . Water is good for digestion , lubricate the joints of the body and even help burn calories more efficiently . Drink enough water , do not overdo it . Generally , we are advised to drink eight glasses of water per day . But can be more , depending on the activities undertaken .

5 . green tea
According to Dr . A cardiologist KK Agarwal , benefits of green tea contains antioxidant flavonoids . When combined with exercise , can help speed up the burning of calories.

6 . Coffee Black
Cup of black coffee can speed up your metabolism in the short term , especially if coupled with physical exercise such as sports or fitness . Coffee also increases the production of adrenaline and cortisone which reduces the risk of heart disease and type 2 diabetes . But limit their consumption . Never more than 3 cups per day .

7 . vegetable
Vegetables are generally low in calories and fat , and contains a lot of fiber . Eat colorful vegetables to get the maximum benefit , as different colors , different also contain vitamins , minerals and antioxidants that your dietary intake of nutrients into the body to be complete .

Selasa, 03 September 2013

Benefits of Lemon for Ulcer

Benefits of lemon for ulcer: Who does not know with a lemon. The taste is sweet and slightly sour very fit to be a mixed drink thirst repellent, especially if served cold. Have you thought about what benefits can be obtained from the juice of this one?

With a relatively affordable price, lemon contains about 5 percent citric acid and is a rich source of vitamin C. Lemon also contains many vitamins like vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. There are so many diets that use lemon as giving a taste of the cake, dishes made from chicken meat, a variety of drinks or even as an ornamental. The most common use of lemon is a way to squeeze it and then mixed with water. There are many health benefits of lemon to be gained from a drink made ​​from lemon.

Benefits of Lemon for Ulcer

Benefits of Lemon for Ulcer

The traditional way to cure the ulcer can be done with just lemon tastes sour. Do not believe? Prove it!

"Freshly squeezed lemon juice has been declared effective and does not interfere with the stomach, even safe for the ulcer. When sour lemon into the stomach, can neutralize acid in the stomach. Compounds lemon acid into the stomach also causes the production of fluid in the stomach that functions protects the stomach wall. well as the enzyme from the liquid maintaining healthy stomach.

Drinking lemon water juice of half a lemon. Mix with water lukewarm before breakfast one day.

Heartburn is generally caused by improper diet. Thus, maintaining the health of the stomach is not only the herbal lemon juice, but also must be balanced with the proper diet, and a healthy selection menu. Avoid fried foods, very spicy foods, less meat because it causes cholesterol which can lead to stomach upset. That is benefits of lemon for ulcer.